Massage & Body Therapy
Lymphatic Drainage Massage
Duration: 45–60 minutes
Lymphatic drainage is unlike any other massage on our menu. The lymphatic system sits just beneath the skin, so the strokes are deliberately light — slow, rhythmic, wave-like movements that follow the direction of lymph flow toward the body’s natural drainage points. Guests expecting deep pressure are often surprised; guests who understand the technique come back for exactly this lightness.
It is commonly sought for water retention, post-travel puffiness and heaviness in the legs, and as a gentle companion to slimming and body-contouring routines. Many of our postnatal guests also pair it with their recovery programme once their doctor approves massage.
Offered as a dedicated session at our branches and as a home service. At Sole Oasis it is often combined with madero therapy in contouring-focused programmes.
Who it’s for
- Guests experiencing water retention or post-travel puffiness
- Those with tired, heavy legs from long hours standing or sitting
- Guests on a body-contouring or slimming journey
- Postnatal mothers, once cleared for massage by their doctor
- Anyone preferring an extremely gentle, calming treatment
Recommended frequency
Weekly courses of four to six sessions give the clearest results; monthly thereafter for maintenance.
Benefits
- May help reduce fluid retention and temporary puffiness
- Commonly used to ease heaviness and swelling in the legs
- Supports the body’s natural lymphatic circulation
- Often paired with contouring programmes for a lighter, smoother feel
- Deeply calming — the light rhythm settles the nervous system
Take care if…
- — Congestive heart failure or kidney problems — additional fluid load must be medically cleared
- — Active infection, fever or acute inflammation — the lymphatic system should not be stimulated
- — Deep vein thrombosis (DVT) or a history of blood clots — consult your doctor first
- — Current cancer treatment — only with your oncologist’s explicit approval
Our treatments support wellbeing and are not a substitute for medical care. Please tell your therapist about any medical conditions or pregnancy before your session.
FAQs
Common questions
Why is the pressure so light?
The lymphatic vessels sit just under the skin. Deep pressure bypasses them entirely — the lightness is the technique, not a lack of it.
Will I see a difference after one session?
Many guests notice their legs and face feel lighter and less puffy the same day. Lasting change comes from a short course of sessions alongside hydration and movement.
Is it suitable after giving birth?
Yes, and it is a popular part of postnatal recovery — once your doctor has cleared you for massage, typically after your postnatal check-up.
Lymphatic or madero — which should I choose for contouring?
They complement each other: madero works the tissue firmly to sculpt, lymphatic encourages the drainage that follows. Many guests alternate the two.
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